Nutrition Facts Panel for Ground Beef
Image by USDAgov
This is an example of a nutrition facts panel for a package of ground beef that is 93% lean and 7% fat. The label shows total calories, grams of fat, and grams of protein per 4 oz. serving, as well as other helpful dietary information.
Good nutrition is beginning to be commonplace. Eating well will help you lead a longer and healthier life. Here are some tips to help you get started to a better way of life.
It’s easy to assume that what you eat is healthy when it actually is not. Try looking at something like seven-grain bread and discovering that there are no listed whole grains on its labels. Don’t ever rely on front of the package marketing, instead take a look at the actual ingredients.
Skip processed foods that are high in trans fats. Eating foods with a lot of trans fat can cause heart disease down the road. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body.
Don’t forget to eat your meat! Proteins, such as those in meat, are necessary for healthy muscle growth and maintenance. Wherther you choose beef, turkey, chicken or pork, the important thing is to make sure you take in enough daily protein. Aim for around ten ounces of meat each day.
You must also remember that just because a food type is good for you, that does not mean you can eat it in unlimited quantities. You always need to pay attention to your portion sizes. When you consume more than needed, you will add on lots of extra calories.
Once you have made the decision to improve your diet you should invest some time in researching what is important to a proper nutritious diet. Otherwise, you could be wasting your time if you are not eating properly. Comprehending the science of nutrition will greatly enhance your meal planning.
Try getting a friend to work out with you. By having a friend help with diet or exercise you will be more motivated which will make it more simple to get to your goals.
Everyone knows they should eat a healthy diet, but many don’t know what that means. A good diet consists of a balanced amount of carbohydrates, proteins and fats. Your diet should be made up of approximately 30% protein, 50% carbohydrates, and 20% fat. Take care to ensure your carbohydrates are not sugary.
If you are having a hard time cutting out sugary drinks try just cutting them in half. It is easy to consume far too many sugary drinks. If you are aware of how much sugar you are putting into your body, you will be able to easily see if you are overdoing it.
Your plates should always look colorful and diverse. When you eat bright veggies, you are more likely to get beneficial ingredients and less likely to get unhealthy ones. You should be preparing vegetables with every meal and consuming fresh fruits as a snack. Vegetable skins are loaded with antioxidants, so try eating them, too.
You can improve your overall nutrition levels simply by eliminating certain food items from your diet. Refined sugars are an obvious culprit; they do nothing positive for your body and contain lots of calories. Second, “white” foods, such as bread and rice offer less nutritional value than their brown counterparts. Next, focus on the healthy fats, not saturated fats and trans fats as they have a negative impact on your cardiovascular health.
Try a different kind of milk. Drinking 1 percent or skim milk will give your body the same minerals and vitamins as 2 percent or whole milk with less fat and calories. If you switch to milk that is lower in fat content, you body will get the same amount of vitamins and minerals, and it will benefit from the lower calories.
You are now able to understand the reasons this change in your life is so essential. Apply these tips to enhance the quality of your life, and you will immediately begin to experience the benefits of doing so.