Tips On Becoming A Leaner And Meaner You

Project Nutrition Inauguration
Image by Rotary Club of Nagpur
Rotary Club of Nagpur has been continuing Project Nutrition and Child Care for the last 15 years to provide healthy food to children from less privileged families.

The project includes schools that are mostly attended by slum children, the latest addition to it being Usha Bhatt Nutan Bharat Vidyalaya, where the project was just launched. Under this project, a nutritional meal, rich in calories and proteins along with vitamin supplements, would be provided to 150 children of the school for 90 days in order to improve their immunity.

The principal of the school Vidya Rajderkar said, "these children eat whatever their parents manage to fill their tiffins with. Most times, these things are not very healthy. Along with food, the children are also being taught some good habits."

"When we started off there was a high incidence of malnutrition. As there were no government mid-day meals scheme, we began at corporation schools. We saw a notable improvement in attendance and interest of the children. That encouraged us to keep it going," said Shahrukh Cassad, the director of the project.

When the government scheme came, several privately run schools where most students were not from well off families were still left out. "These schools do not get the government grants or aids like the civic schools. So, we step in and fill the void," informed Rotarian Naushad Bhagwagar.

The club also takes into consideration special needs of a few children. "We identify children who are anaemic so that they are given special care. Deworming medicines are also given as and when required," said secretary of the club Dinesh Naidu.

Since many club members are medical professionals, the club ropes in their expertise and services. "ENT surgeons, paediatricians and eye surgeons are called to check the overall health of the children. Those who are found to be in poor health are given the necessary treatment and a proper follow up of their condition is kept," said Anagha Jaiswal, one of the chairpersons of the project.

It’s not just the physical fitness of children that these benefactors have in mind. "To help them have an overall development, we organize picnics, movie outings, visits to circuses and various other activities," revealed Anagha.

Have your loved ones or doctor been on your case about improving your eating habits? The old saying that states that what you give your body is what you will get from it is absolutely true. Maintaining solid nutrition can be exciting. It is simple to incorporate new food into your diet. This article provides information on how you can easily make good nutrition a part of your life.

Good nutrition is crucial to maintaining your health physically, but it can benefit your mental health as well. When you do not have the right vitamins you may become lethargic and depressed. A good diet is crucial not only to weight loss but to overall health.

Selenium is an important part of a healthy diet. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium decreases that affects that free radicals have your body by neutralizing them. It also helps prevent sun damaged skin. There are many foods that are high in selenium, such as tuna, garlic, and eggs.

One simple way to improve your general nutrition is to get rid of all the junk food that is in your kitchen and pantry. This includes cookies, chips, candy and soda. Replace your junk food with tasty and healthy snacks. Some ideas are pretzels, popcorn and fresh fruit chunks.

Dessert should not be a part of your meals that is emphasized too much. Keep dessert a luxury that you only have a couple of nights weekly.

Be wary of packaged foods that claim to be fat-free. Although these types of foods don’t have high amounts of fat, they may make up for it by having large amounts of sugar or carbohydrates. Always look over the nutritional labels of these items.

Try replacing ground beef with turkey for a healthier diet. The only disadvantage is a tendency to be less moist than beef. To make ground turkey juicier, cook it with olive oil and toss in a few chopped onions. This way you will be consuming less fat through your meat but still getting a great taste.

Foods with ample amounts of omega-3 such as fish can help you stay quite healthy. A nutritional regimen incorporating these elements will maintain your body’s health.

To help change your nutritional habits, begin to focus on eating less meat and more plant-based foods. Eat meat in small amounts, as it contains energy and protein.

Use only egg whites, rather than the whole egg, when you are making your breakfast. The yolks in eggs contain more cholesterol, so the egg whites are better for you. Try using two egg whites for each egg you normally use.

Eating one egg each day can provide you with protein and contribute to a diet high in essential nutrients. Reduce your intake of fat or items with high cholesterol by avoiding the yolks of eggs. Whites are cholesterol-free and have little fat, but what they do have are valuable nutrients.

Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Substituting soda with fruit juice is a misunderstanding that most people have. Strangely, some brands of fruit juice are actually more sugary than soda. So you always want to be aware of the sugar content of the drinks you consume.

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

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